How To Avoid or Cure Anaemia During Pregnancy

Why are pregnant women more prone to have anaemia during pregnancy?

Pregnant women are more prone to have anaemia during pregnancy simply because they're also supplying it to their developing baby. Anaemia is also more common in women who have pregnancies close together and also in women carrying twins or triplets.

Why is iron so important in a healthy pregnancy diet?

"Iron - poor blood," an expression common in some places, is really haemoglobin - poor blood. Haemoglobin is the iron - containing oxygen - transport protein that is found in our red blood cells. Having enough iron in your pregnancy diet enables both you and your baby's blood to successfully carry oxygen.

How much iron should take to prevent anaemia during pregnancy?

During pregnancy, it is a must to make sure that you're getting at least 30-50mg of iron each day. After your 20th week, that amount becomes imperative as your baby depends on your iron supply to formulate his or her own red blood cells.

Iron - rich foods or iron supplements?

Although taking a supplement is a great way to ensure that you're getting enough iron each day and thus prevent or cure anaemia during pregnancy, natural foods should always be your first choice since they are always safer to take and more easily absorbed in our body.

What foods are rich in iron?

Food -- Amount -- Iron Content(mg)

Blackstrap molasses -- 1 tablespoon -- 5.0Raw Tofu -- ? cup -- 4.0Lentils -- ? cup -- 3.3Beef chuck -- 3 ounces -- 3.2Dried peaches -- 5 halves -- 2.6Kidney beans -- ? cup -- 2.6Wheat germ -- ? cup -- 2.6Chickpeas -- ? cup -- 2.4Broccoli -- 1 medium stalk -- 2.1Dark meat turkey -- 3 ounces -- 2.0Spinach -- 1 cup raw -- 0.8