Getting to Sleep While Pregnant

Though we all assume that the sleep deprivation comes after the baby is born, it can actually come during the pregnancy. No matter what trimester you are in, there will be changes in your body and mind that will definitely affect your sleep. Here we discuss a little further:

First Trimester -
During the first trimester you will have things such as morning sickness, cramps, and frequent trips to the bathroom and other reasons that keep you up at night.

Third Trimester -
When the third trimester rolls around most women will have frequent trips to the bathroom, body cramps and the anxiety of pre-labor jitters. Though this is entirely normal, it is not fun for the woman that is trying to get a little shut-eye.

Tips to Help You Sleep-
No matter what trimester you are in, if you are having trouble sleeping, it is best to do whatever you can to not stress over it. Stress will only cause further sleep deprivation. Other ideas to help you sleep are:
• Taking a warm bath before bed.
• Omitting any caffeine (including chocolate and soda) after 12:00pm.
• Try eating a small snack before bed to ward off midnight hunger pains.
• Get enough exercise throughout the day to ensure that your body is healthy and ready for sleep.
• Try relaxation techniques or doing yoga in the evenings.
• Open the window for some fresh air and a little cooling while you are trying to sleep.
• Limit the amount of water you drink in the evening so that your bladder is not overworked.