Eat Up Mama! A Quick Look At Nourishment in Pregnancy

It is my firm belief that nutrition is the most important factor in predicting how well a pregnancy will go, and how both you and your baby will fare. This may seem obvious, but I have lived the medical mainstream pregnancy and I can tell you (or maybe you can tell me!) that this is not common knowledge in that world.

Now, in much of the slightly alternative pregnancy/birthing world, that is not the case. In my first pregnancy (which was OB-hospital based) not one person, ever, who was caring for me, asked what I put in my mouth on a daily basis. For my third pregnancy I had the people who were caring for me asking all of the time! I filled out diet sheets, counted protein, kept tabs on my blood sugar-it doesn't have to be even that complicated, but if you haven't thought about exactly what you need and why to grow a healthy baby, here it is!

Here's a very amazing pregnancy fact: by the time you are about 28 weeks pregnant, your body will have made 50% more blood!! This extra blood allows your baby and placenta to grow, so that there is enough blood to bathe the placenta, without neglecting your needs as well. The catch is this: your body can only manufacture this extra blood with enough protein and calories. That's about 2,500 calories a day (yes, really!) and anywhere between 70-100 grams of protein daily. It is a lot of food, I agree. But if the food you eat is from whole, healthy, food sources then you will be providing your body with the fuel it needs.

And here's another little known fact: the protein and calories are supremely important, but your body also needs salt in the right proportions to help with this expanding blood volume. Good quality salt, like sea salt, is a pregnant woman's friend because it can help keep blood pressure and swelling down, while providing just the right fluid balance in your body. So, salt your food to taste and balance it out with enough fresh water to drink-about 1 quart per 50 lbs. of body weight.

So, what are the risks if you don't eat this way? It varies from woman to woman, but anything from pre-eclampsia/toxemia, preterm birth to poor fetal growth to placental abruptions are possible. The good news is that providing your pregnant body with exactly what it needs puts you so much less at risk for all of these kind of complications, which unfortunately are pretty common. So, even if your doctor isn't asking you what you're eating, you can keep track yourself and just get a feel for what you consume on a normal day. Nobody's perfect, but even the "best" eaters usually find some room for improvement. Most importantly, you should feel a positive difference from eating this way relatively soon. Eat up, mama!

 

Answer To Conception Problems

Every woman of this world keeps the wish of giving birth to a child. It is just a natural dream for every woman to become a mother and have an infant, whom she could call her child. But due to some unfortunate and complicated cases like chronic cysts, and endometriosis, most of the mothers are left abandoned with this dream. This problem of many unfortunate mothers has been answered by IVF and infertility experts. They have been coming with some better solutions and cure for the problem.

It has been seen that several women face a severe pain in the normal periods of their child's birth. They find it so painful that it is almost impossible to bear this stage. It is all because they are having some serious complications, which require urgent experts and doctors' opinion.

For any women, giving birth to a newborn sunshine is really the most precious thing in the world. However, at the time of conceiving many women face a lot of pain and problem with their child's birth, it is not actually the mother's intention but it is just that they require some expert suggestion.

First and the foremost question would be how long the mother has been trying to conceive. They will take some physical check up, both of the mother and her husband, and see if there is any problem. Experts will also suggest some good and fresh diet plan with regular training patterns. And they will also try to figure out the causes of pain, if it is more than enough or intolerable for the mother.

On the side, some tests would be on advised for man. This is done to find out if there are any issues like low sperm or presence of circles in the sperm which become the cause of low life cells in the future. Tests are also meant to check whether the sperm count is proper to give life to the cells or not.

It becomes a struggling time for the mother as she would have to go with some severe pain. To check the size and pattern of her fallopian tubes, she has to face an urgent surgery. The tubes could be found blocked because of the presence of some past complication. And if any sign of blockage is found then the movement of eggs towards the womb becomes impossible. The tubes are widened and stretched to heal with the blockage. But in many cases the eggs are cleaned and are fertilized externally with the body. It is by this process, many women have gone with successful conceiving.

Research of many years has made it possible especially for the unfortunate women to have easy conceiving. The delight for the mothers has returned, as natural ways of conceiving have brought them to make their dreams of child come true. It is good news for most mothers who have been hoping for some miracle and here comes the miracle. Now, they can wish to have a baby naturally.

 

5 Tips to Get Pregnant Now

Although, pregnancy can be planned, you really can't tell when exactly you'll get pregnant. This is why this occurrence has always been a surprise for everyone. However, you can easily try your best to successfully conceive.

Now, if you're one of those people trying to do things carefully and well planned out, you may want to know what the best tips to get pregnant are. Luckily, you don't need to go see a doctor for this anymore, as tons of information is now available online.

To help you out in this undertaking, here's a short list of the top 5 tips to get pregnant now.

1. Get in the right shape.

If you really want to get pregnant, you better do it correctly. Being in a good physical condition can ensure you that your systems will function correctly and that you can be able to have a healthy pregnancy. These two are very important, as you will want the best for your little one.

To do this, make sure to eat a balanced diet, exercise, and stop all of your nasty habits like smoking and drinking alcohol. This way, you can restore the ideal shape of your body, which will then be a great place to start for a baby.

2. Eat fertility food.

Boosting your fertility can do wonders for your attempts at pregnancy. These food items can help you carve your body into a more ideal place for the development of the embryo and for a tiny human being. They are also well known to make the process happen easier and faster.

3. Do the deed during your most fertile days.

There are days that are most ideal for you to try having a baby, all thanks to the calendar the female's ovulation cycle sticks with. Make sure to do it when you are the most fertile, meaning the same time frame when your ovum is located at a spot in the reproductive system where it is easy to reach by the sperm and can still be held back in case the fertilization happens. Doing it around this time makes the whole set up more ideal, as there won't the possibility of the sperm dying.

4. Do it using the most ideal sex positions.

If you want to successfully get pregnant, this is the most important thing you need to remember of the 5 tips to get pregnant now. Go for positions that will allow deep penetration. These will, in turn, make it possible for the sperm to get deposited near the egg, making the whole process easier for everything involved.

5. Absolutely avoid getting stressed out.

Stress is a big enemy for people who want to get pregnant. This is mostly because of the negative effects it put on the body, making it difficult to function properly and correctly. So, make sure to avoid getting stressed at all costs.

Stick with these 5 tips to get pregnant, and you'll surely have an easy time starting the family you want to have soon.

5 Days To Get Pregnant Are All It Takes

Although, a lot of people find it difficult to conceive, it is completely possible to only take a couple of days to get pregnant. However, a good amount of preparation would be required to pull this off, so you better be ready to take not of a couple of things.

Generally, you can really get pregnant within just a couple of days. This can be a very ideal thing, especially since most couples who have decided to have kids normally want to have it as soon as possible. Any kind of delay causes panic and worry in these crowds, so being able to do it quickly is always the best thing possible.

But how can you successfully conceive within just a week? The key here is to prepare. By taking actions in advance, before actually doing the deed and trying for a baby, you can ensure that you'll get knocked up quickly.

So, what are these techniques you need to learn in order to become prepared? Here's a short list that you may find useful:

1. Get off the pill

As soon as you've started thinking about having a child, make sure to stop taking oral contraceptives altogether. This way, you won't need to wait for months just so your system can be all geared up for carrying a little angel on your womb.

2. Start getting healthy

In order to ensure a pregnancy, you have to be in the right weight. Going under or over your ideal body mass wouldn't make it easy for you to conceive, so make sure to deal with this possible issue before trying anything out.

Quitting smoking is also an important factor in getting in a healthier shape, so make sure to do this as well. You can also start exercising and eating a balanced diet at the same time.

3. Take vitamins

Sure, some people will already have this in mind when told to get healthier, but it is always important to take a good note of this task as well. Increase your immune system's defense by taking vitamin supplements and enhance your fertility by taking folic acid for starters.

These are just the preliminary things you need to do when you only want to take 5 days to get pregnant. These measures will get you in the right shape, which can in turn, help you conceive faster. Once you've already managed to do all of these, you can now start taking the fast techniques like eating fertility food and doing the most ideal sex positions for conception.

Once you've got everything covered already, you'll have an easier time in fulfilling your quest to only take five days to get pregnant. Just avoid stressing out too much about it, though, because that could hinder the process instead of help it.

 

4 How to Become Pregnant Tips

Are you looking for some How to become pregnant tips? There are many women in the world who struggle to conceive a babe and I can't tell you how much pain and agony this can cause. Unfortunately many people get the wrong advice and are often encouraged into medical treatment too early. Hopefully this article can talk you through some good ideas that you can implement and help you start a family sooner rather than later.

Apart from the obvious there are a number of great tips and techniques that you can put into place in order to help you have a baby.

How to Become Pregnant Tips

#1 Just like all the best football coaches say "take things one week at a time". Getting pregnant is not a process that can or should be rushed. Whilst you all want to get pregnant yesterday it can sometimes take a while to happen. Stressing about not being pregnant certainly wont' help your cause.

#2 Rather than worrying about creating a baby why not focus the attention on your bodies health? Lots of people say when they have a baby they will start eating healthy foods or give up smoking or drinking. Why not start doing some of these things today? You might ask "how can this help me have a baby"? The answer is easily! Having a healthy body is a great starting point for successfully conceiving. Many reports have shown that healthy people are much more fertile. Plus the fact that if you are bringing a new human into your world surely you want to be in good health to make sure you can spend as much time with them as possible?

#3 Keep note of your ovulation cycle and take advantage of the times when you are at your most fertile. Most women ovulate 14 days before their period so if you keep track of your cycle you should be able to find roughly when this is each month. You might also want to take this one step further and use your bodies temperature to gauge when you are ovulating. This technique requires a bit more skill and effort but it can be very successful.

#4 Have fun and remember that there is no right or wrong time to become pregnant. Knowing how to become pregnant is definitely not something that can be easily predicted. Have regular sexual intercourse (this can increase your partners sperm count) and try to stay happy and stress free.

Are you Having Trouble Trying to get Pregnant?

Finding real pregnancy expert with proven results can be very hard. If you want to read the exact methods that I have based my whole pregnancy philosophy on then I would love to share them with you. Here is the best How to Become Pregnant Tip that I've seen.

Pregnancy Miracle is the only 'how to get pregnant' resource that I have purchased and not asked for a refund. Incredible information with a spectacular success rate - I would love to see your success story amongst all the others!

 

Having A Baby At 40 Is Extremely Possible - Learn The Strategies To Make It Happen!

Are you about to have your 40th birthday and want to get pregnant? Don't panic because these days it is highly feasible for a woman in her forties to get pregnant and have a healthy baby.

Doctors may tell you different because there is still a belief by many that once a woman reaches a certain age she is no longer capable of conceiving. Many doctors will suggest donor eggs as a possibility but before you give up on getting pregnant because you are in early menopause check out these effective strategies for getting pregnant at 40.

This is because a woman is born with all the reproductive eggs she will ever need and by the time she is in her early forties her ovarian reserve ( amount of eggs) may be getting low. At the age of 37 a woman may have 27,000 eggs left compared to the 3 to 4 hundred thousand she may have started out with. But as long as there are eggs a woman can get pregnant.

When a woman is 40 there are less days in her menstrual cycle when she is able to get pregnant. Some women do not ovulate every month after the age of 37 so it is important to check out your own unique pattern of ovulation. This can be done 3 months before you try to conceive by charting a calendar. This can be very helpful when trying to determine your most fertile days.

As women's eggs are always the same age she is there can be a problem with defects. Trying to conceive on the peak day of ovulation is the correct time in order for a freshly released egg to combine with newly released sperm. Stop having intercourse for 3 to 4 days before you are about to ovulate.

This is also to assist your male partner men in building up his sperm count so that the day before ovulation his sperm production and quality will be at its peak.

This system of trying to get pregnant at 40 is proven to be highly effective and very simple. Many women who had been with IVF programs for some time got pregnant by following these very simple guidelines.

While trying to get pregnant.

Eat a healthy diet of fruit and vegetables and take supplements such as folic acid, selenium and zinc. Vitamins will need to be added as women can deplete them with age. B-complex plus B6 for six months will boost fertility as well as vitamins C and E. These supplements are necessary to help prevent spina bifida (malformation of a baby's spine and genetic abnormalities in the unborn baby.

Exercise is essential in order for rich, oxygenated blood to nourish the ovaries and eggs. A male's sperm production and quality can also be greatly increased by regular exercise.

Stress can tip the delicate balance of a woman's reproductive hormones causing her to miss periods and the shutdown of her reproductive system. Finding ways to relax is essential when trying to get pregnant.

DO NOT smoke or drink alcohol when trying to conceive as it reduces fertility and will harm your baby. Also abstain from drinks or foods that contain caffeine (coffee coke, chocolate).

Avoid products within your home that contain harmful chemicals, as they will cause infertility issues. The following household items often contain poisons that threaten fertility.

Soap, toothpaste, canned foods, carpets detergents and pesticides to name a few.

Read the labels in the supermarket which generally provide the information you will need. Some have signs such as warning or danger. Avoid those for they will harm you and your baby.

If your doctor has tried to convince you that you're reproductive days are over be assured that women 40 plus are getting pregnant the world over.

 

Have PCOS? - Get Pregnant Naturally by Listening to Your Body

The diagnosis of Polycystic Ovarian Syndrome (PCOS) can be a crushing blow for many women, especially so for those wanting to start a family. It can mean a long and emotionally draining road ahead of fertility treatment, failed attempts and heartbreak, not to mention the considerable expense. Any hope of a 'cure' isn't acknowledged by experts and should conventional methods of fertility treatment fail, many women are left with a childless future.

Polycystic ovarian syndrome is just as it sounds. Cysts form on the ovaries where the eggs should emerge. This encapsulates the egg trapping it inside preventing it from being released and travelling down the fallopian tube to be fertilized. Aside from preventing pregnancy these cysts can cause pain, discomfort and lead to unnecessary surgery to have the cysts removed. Some women have had cysts up to 12cm in diameter - that's the size of an orange.

Medication and surgery have long been the mainstay of the medical profession with mixed results. While some treatments may indeed help some fortunate women become pregnant, women with PCOS will have more difficulty carrying full term. Other symptoms that cause just as much emotional distress such as excess weight, excess facial and body hair, lethargy, acne are not as easily eliminated. These are just the visual symptoms, women with PCOS are also more likely to suffer from type II diabetes and heart problems later in life.

Up until recently the prognosis has seemed very bleak for eliminating PCOS and conceiving naturally. Thankfully, many women have taken their health into their own hands and began listening to their bodies and began making lifestyle and dietary changes that have had dramatic and permanent results. Thousands of women once unable to conceive naturally have through implementing easy step by step changes been able to regulate their menstrual cycles, rid themselves of acne and excess hair and all their symptoms of PCOS - permanently. Those who wished to have children have become pregnant without expensive fertility treatment and become mothers to healthy, bouncing babies.

These women are not numbered in the few, they are in the thousands - all had the same symptoms, all followed the same rules, all had the same dramatic results. If you suffer from PCOS, now matter for how long, you can also achieve the same results by following the same lifestyle plan at the Polycystic Ovaries Diet Plan.

 

Best iPhone Pregnancy Apps for Mom and Dad

I admit that I'm sort of a geek also. . but not extremely geeky to the extend of wearing geeky glasses and holding laptop wherever I go. I'm an Application Support Engineer with also a background of Software Engineering so I do honestly loves anything to do with computers and technology gadgets. Me and my wife we both own an iPhone and today I thought of sharing a couple of applications for iPhone that we personally uses and some others as well for all future/current expecting parents. So here we go. (I personally have them all on my iPhone as well).

1. iPregnancy - This app is one of the famous and most recommended app for pregnancy. I personally use this with also Baby Bump which I will cover next. This app is really extensive and very useful. You can have all your baby information in there as well as your Obstetrician visits information, reminder, important contact numbers, storing baby names suggestions, week to week information for you to know on the pregnancy (General), and you can also share your information to Facebook & Twitter. The only downside for me is the interface is kind of plain and lack the 'baby theme' that's all but it generally does what it's suppose to do. You can't expect much (in terms of design) when it's coming from a pediatrician.

2. Baby Bump - What I like most about baby bump other than the usual must-have functions is the interface and also the theme of the app, It really captures the true nature of the app. It has week to week information on pregnancy, journal, photo album, kick counter, contractions, database of baby names, and one feature called 'Birth' where in there you can set your birth plan, newborn essentials checklist, and also a neat feature of 'Birth Announcement' where as soon as your baby is born you can set all the details (name, weight, gender, D. O. B, length) and send the 'Announcement' by email, twitter, and also Facebook. I really recommend this app!!

Preconception Apps

1. iPeriod - For those planning to have baby or just keeping your period information, this is one of the apps that my wife uses.

2. Period Tracker - Another apps for the ladies out there which is also used by my wife. We use it both to keep track on her period and also for us to keep track on the best date to try an conceive.

 

7 Pregnancy Signs and Symptoms a Father Should Know

I'm going to share with you today on 7 signs of pregnancy and symptoms in hope it will be useful to couples who plan to have a baby. Why I'm saying this is that, it is more to precautions to not overdo yourself after knowing that you're pregnant to avoid miscarriage or worse, this goes to the partner also, It's good to be alert especially if you're planning. I've heard a lot of miscarriage stories because they didn't realize that they were pregnant. So for those planning to get pregnant, this would be a good read. This list is derived from my wife's symptoms when she get pregnant. To all the daddy's out there, this is a very good information for you to take note of.

1. Fatigue/Exhaustion
This normally happens on the early stages of pregnancy and also towards the end. The cheerful and energetic wife of mine became weak and easily exhausted.

2. Missed Period
This is a very obvious sign for those on a regular period cycle but not in the case of irregular period cycle like my wife. It's best to avoid any physical activities once you've passed your regular period cycle to be safe.

3. Heartburn & Gastric
This happens to my wife right now and I can tell you that it's not an easy feeling looking at your wife having the pain due to the higher amount of acid in the stomach. The enlargement of the uterus puts pressure on the stomach causing acid build-up. This can be avoided by drinking milk and avoiding spicy and oily food.

4. Frequent Urination
Enlargement of the uterus not only puts pressure on stomach but also the bladder causing the feel of going more often.

5. Soreness of the Breasts
Although this sign is also very common for an impending period but the soreness in this case is caused by the tissue changes preparing for pregnancy. You will also experience the breast became larger and the nipple will become bigger and darker.

6. Strange Cravings
Yup..I'm having more Chicken Rice now than ever in my entire life due to my wife's craving of it. Strange cravings for food is also a very normal sign of pregnancy.

7. Dizziness
This is because of the low blood pressure due to pregnancy, it do become worse at times if you are having the symptoms even when you're not pregnant like my wife.

So guys...that's 7 of the signs and symptoms that you can look into while planning. Remember future daddies, DO NOT allow your partner to do heavy physical works when they're pregnant, keep them happy & smiling all the time, be there when they need you, and do your share of house chores;-) Happy Planning!

 

4 Tips on How to Get Pregnant ASAP

So what are the best tips on how to get pregnant? Well I'm not going to profess to be the worlds greatest knowledge on the subject but I'm very well read on the subject and I have also had a number of experiences first hand. In short I think that most people over complicate the issue of getting pregnant and like always we look for the short term, quick fix solutions rather than trying to do it the natural or normal way.

If you have been trying to get pregnant without any success then I can feel your pain. This is one time in a couples life that can be very testing. The blame game starts to occur and you start looking for reasons. Generally the best ways to get good results is to start with yourself. When people get stressed about not getting pregnant they often start to eat badly stop exercising (if they were to begin with) and generally let their physical and mental health go. This creates a downward spiral and in turn makes it much harder to conceive.

So if you are looking for some magic tips on how to get pregnant you might be disappointed when you read the following.

1. Relax

As time goes on you get more and more frustrated - this isn't going to help. Relax, do things together that you enjoy and look at the long term picture

2. Education

Get yourself educated about how to get pregnant. Doing a Google search for 'tips on how to get pregnant' is one thing but if you are really serious about starting a family you should buy some books and really start to get into the depths of what true specialists have learnt. There are some amazing authors out there that have some incredible testimonials from literally thousands of clients world wide. Find someone like this and read and increase your knowledge.

3. Timing

This continues on from three but learn how to time your ovulation cycle and take advantage of when you are at your most fertile.

4. Health

Eat, drink, exercise and life a healthy life. Lots of people think that they become parents it would be a great time to start being healthy whereas in fact if they starting this straight away there is a great chance that they will become parents quicker.

Are you Having Trouble Trying to get Pregnant?

Finding real pregnancy expert with proven results can be very hard. If you want to read the exact methods that I have based my whole pregnancy philosophy on then I would love to share them with you. Here are the best Tips on how to get pregnant that I have seen.

Pregnancy Miracle is the only 'how to get pregnant' resource that I have purchased and not asked for a refund. Incredible information with a spectacular success rate - I would love to see your success story amongst all the others!